Do every day all that can be done that day, toward realization of your health goals. This statement encompasses the effort necessary for you to achieve optimum health for yourself. You can’t ignore the facts. Effort is necessary for you to be as healthy and vibrant as every human being deserves to be. You have …
Everyone has emotions. Even those who appear emotionless have emotions. It is part of the human experience and we should be thankful for emotions even when they cause us pain or make us uncomfortable. Nobody really likes to feel emotions such as loss, grief or anger but we must realize that in order to …
December in the mountains is a time that can go a couple of ways. Some years winter has already begun and snow is piled up so high there is no place to put it anymore. The air might be cold and crisp with a bite on the nose while out in the elements. Other times …
