'November, 2014'

Motivation A big part of healthy living depends on your ability to become motivated to put effort into making your life extraordinary. Motivation to be your best allows you to do everything that you can to support a higher level of well being. Motivation is a force developed from one source and transferred to another.  …

Is an athlete born or made? An interesting question for anyone who has a love for sports. I have had the pleasure of working with or knowing great athletes for many years. Some are physically gifted and others are not. Most are really good at what they do. But there are two defining traits shared by …